Aerobic training, also known as cardio- or endurance training, is an essential element of a well-balanced lifestyle and training programme. This type of training not only stresses the cardiovascular, respiratory and neuromuscular systems, but also causes beneficial changes to the body’s metabolism and utilisation of energy sources. Read On ...

Dubbed “the human polar bear”, Lewis Pugh defeated the odds against ice and extreme cold, so that the world would sit up and take notice. His account went far beyond his original intention, inspiring people to strive to be the best that they can be, no matter how difficult the obstacles that lie ahead. Read On ...