Team CAPESTORM Complete Cyclist entered this years DC with one goal in mind: be the fastest team to finish with all 12 riders. This is easier said than done. It requires a well balanced team that can handle all the challenges that 202km’s can throw at you. Read On ...

Sunday 27 November 2011, PRETORIA – TSHWANE ITU TRIATHLON AFRICAN CUP was hosted by Triathlon SA at the old Iscor cooling towers! The venue was beautiful with these hard industrial buildings in the background! Race day was almost perfect, the morning when the half triathlon started was a little chilly but it warmed up to a relatively hot day with a bit of a chill in the wind, perfect race conditions for the RSA athletes. Read On ...

The day started off with a chill in the air as the age-grouper athletes started their day of racing at 7am. I love watching them race as I train with a lot of the age-groupers and believe it is where the spirit of triathlon lies. They bring back the reasons why we all start triathlon, the love of racing… And that is how I wanted to race this particular race. I had been out for a while and just got back from a dismal last place at World Champs in Beijing, this was my 2nd race since Beijing. Read On ...

Race day was expected to be hot… And it definitely did not disappoint. A lovely day saw the Elite field start at 8am on Sunday morning at the beautiful Sun City, host of the 2011 11Global Triathlon. The water was warm enough for a non-wetsuit swim and I had a solid swim seeing myself 3rd lady out behind Corrine Berg. The run to the mount line was longer than a normal triathlon and up a hill, which I was able to take advantage of that run, overtaking Corrine and Lucie Reed. Read On ...

Good morning CC fans and sponsors, It’s with great joy that I send the final ‘A’ Bunch report of the year to you. Following the race on Sunday, 20/11 at 94.7, Trevor Davies walked away with the individual competition and our team won overall. Read On ...

SA CORPORATE CYCLISTS TO RAISE AWARENESS FOR CLIMATE CHANGE – Monday, 28 November 2011: To raise awareness around climate change issues, 12 employees from the FirstRand Group today embarked on a gruelling cycle challenge from Johannesburg to the United Nations Climate Change Conference in Durban (COP17). Read On ...

The first Mabalingwe Ystervark MTB Race took place on 29 October 2011… Read On ...

The past weekend the “Boost Performance Racing Team” consisting of Stefan Lindeque (Driver) and Tony Ingram (Co-Driver) took part in the Summer Series Inflatable Powerboat Race in Yzerfontein… Read On ...

Thinking back to World Long Distance Champs, held in Henderson, Las Vegas in November this year, I learnt an important lesson… Read On ...

Sunday 20 November, time for the 15th 94.7 Cycle Challenge Read On ...

8am start and the sun was already blazing… Read On ...

Paddy Murphy and Charmaine Shannon were the overall winners of the 2011 Mariental Triathlon which took place at Hardap Dam outside Mariental on Saturday, 09/11/2011 Read On ...

PURE Nutrition was at the Eleven Global expo on Saturday 12 November where we met a lot of top triatletes. The highlight of the evening however was meeting Sheila Taormina (A unique motivational speaker who was Olympic champion in one sport, World champion in another sport, and the World Cup Standings leader in a third sport (Pentathlon 2008) Read On ...

Nadia Janse Van Rensburg made the final group of twelve netball players who will represent Namibia in Singapore and Ruben Soraseb will participate in the 2012 Paralympic Games in London… Read On ...

Congratulations to ALL of you that took part in the following events this past weekend and congratulations need to go to our very own Michael Ferreira on being awarded his colours for MTB by CGC. Read On ...

Sunday, the 6th November 2011 saw the first Fun Amazing Adventure Race hosted at the Voortrekker Monument by the Old Albanians Hockey Club Read On ...

By Glenn Macnamara. Ironman, Epic, Sani2C, Comrades are a few highly prized endurance events on our calendar. We spend months preparing, sacrificing much to pursue this journey. For me, endurance sports have 3 R’s that assist in the successful completion of these goals. It’s quite simple really. The 1st R is for Recovery. Read On ...

By Anna-Mart Kruger Physiotherapy. Iliotibial band syndrome is typically caused by inflammation of the iliotibial band. IT band syndrome is a common injury in runners or other athletes that run for training or during their sports. The IT band acts primarily as a stabilizer during running and may become irritated from overuse Read On ...

By Lori Evans, Biokineticist. Winter has finally come to an end. The holidays are in sight so this workout will focus on abdominal toning as well as core strengthening and injury prevention. This exercise session can be performed 3-5 times per week. 30min jog/run. Running is an excellent form of exercise for losing weight because Read On ...