The decision was made to combine the different disciplines namely triathlon, duathlon and biathle under one name “multisport”. The club was started at the end of 2008 and we have grown from strength to strength… Read On ...

A stunning morning… I woke up to ‘Eye of the Tiger’ and was dead keen to race. I headed down to the race at 5am in the dark with all my gear, probably a 20min cycle. The race venue was on the nearby Lake and was a very pretty venue. I got set up and decided to use my new disk wheel for the race but unfortunately the brake pads on my bike Read On ...

Exercise and immune system Recent reports suggest that regular exercise—defined as 30 minutes per day of moderate physical activity—can help prevent the onslaught of respiratory infections. The British Journal of Sports Medicine reported that physically fit people not only have fewer colds, but their symptoms during illness are much milder than those who do not exercise regularly. Read On ...

Suunto launches the Ambit GPS watch Today, Suunto, the brand leader in functional outdoor instruments, announces the launch of the Ambit, the first true GPS watch for Explorers. Read On ...

Include PURE products to give your smoothie a boost of energy and nutrition. Featuring Berry Energy Booster and Peanut – Berry Whey … Read On ...

Our next Biathle event before the Namibian Biathle Championships will be on the 20 of May and not on the 12 of May, at the NSA (Namibian Swimming Academy) Indoor Swimming Pool the registration will start at 8 o’clock. We encourage all athletes to come and participate to gain experience and to improve on their times… Read On ...

Cycle Link is a local cycling shop that opened its doors in Swakopmund, Namibia, in November 2011. We believe that it is important for cyclists to spend quality time on their bikes and to be able to continuously challenge their own ability as well as their bicycles capability across a wide range of events and territories… Read On ...

After a sold out world famous action packed Las Vegas style Muaythai MMA event hosted at GrandWest Grand Arena by Dragon Power Promotions, we have set the next UMF Muaythai and Dragon Legends Fight Night date for the 19th of May 2012. This will be an exclusive ‘Underground’ Muaythai MMA event; only 1000 tickets will go on sale… Read On ...

This past weekend saw the Womza Full Throttle national tour head off to Cape Town for the third round of the series. Being one of the best places to ride, I always look forward to taking the long haul down… Read On ...

So off to the States I go, I arrived at the airport on Fri 20th with a 17hr direct flight through to Atlanta where I would catch a connecting flight through to Florida. My worst nightmare came true though… Read On ...