If you would like to source products from us, please contact Kim Gemmell on sales@pure-nt.co.za for more information

For trails through magical forest sections lit with faerie lights, neon-lit bridges crossing streams, mystical reed tunnels and star lit African skies are awaiting trail runners.

Venue – The Big Red Barn, Olifantsfontein, Gauteng.

www.pure-nt.co.za; www.wildtrail.co.za; www.thebigredbarn.co.za

Hi Team,

How excited are you about the ice-cold winter’s mornings? Every time the first real cold snap hits Johannesburg I am reminded of why I teach evening classes and not those 5:30am slots: the ones where people are still wearing their beanies until track 4 or 5.

The up side is that being out on the road is just not an option for some people and so that is where you can pick up some nice fresh new faces in your morning class. Like I always say it is far easier to teach a full class than an empty class. No one likes and empty restaurant. The food may not be great. An empty class is empty for a reason. That’s the way many people think…

The trick then is how to get more bums on saddles to make your instructing much more fun and your studio much more wealthy. Have a look at some ideas later in this newsletter.

The important news for May is that we have shifted the Advanced Instructors

Workshop from May to the 15th of June. This was unavoidable due to a venue clash but has turned out to be the best move ever. The registrations have gone WILD and it looks like we will be in for a real treat. Apologies to those who have already registered and thanks for understanding. If you would like to join us for the day then please let us know now as the course is filling up quickly. We will be once again presenting on a huge range of innovative and exciting practical topics like – Suunto Heart Rate sessions – see your team members heart rates projected on a screen. It is such good fun and especially beneficial when you learn how to integrate this into your classes. We will be spending another session on the amazing Wattbike. Check your pedal stroke, power output and see how efficient you are on a bike. There will be a host of new techniques you can learn like the New Africa Sound Journey and much more. This course is for instructors who need to freshen up with some new innovative ideas or just those of you who love what you do and would like to take it to the next level. R950 pp including giveaways. No exam. Yeeeeehaaaa!

For those of you looking for a new place to click in your cleats here are a few of the newest gyms with Indoor Cycle studios. Maybe you should pop past with your certificate and check it out: The Carlton Gym has moved less than 100 meters down Main Rd in downtown Joburg. Have a look at the amazing new facility that Paddy has set up there. A massive Indoor Cycle studio with no less than 50 bikes is what awaits you. The new iTowers Gym in Gaborone is set to open in the next few months. Jack’s Gym now has a chain of 5 clubs. The bikes are the best in the market and the studios look incredible. Then do yourself a favour and go and look at the Virgin Active Indoor Cycle Studio in Emmarentia. OMG! This has to be the best looking studio I have ever seen complete with

Technogym bikes, stepped studio and surround images of Camps Bay. Then you should keep an eye on the Gym Company soon to open their studio in Newtown Johannesburg. Clinton Borchers does nothing by half measure and if any of his other studios are anything to go by – this one should be amazing. Lastly – there is a very small but dynamic studio at Anglo America Gym also in town. They will be receiving their new bikes shortly. Pop past sometime and see how Vicki O Brien runs a really slick operation. All studios are always on the lookout for new instructors and fresh talent.

Happy Indoor Cycling

Grant and the Team.

ENTERTRAINMENT!!

This article was placed in one of our newsletters in 2009 but was worth running again. We decided to do a snap survey on Spinning Injuries we have seen but the survey turned out to be unnecessary as I had so many of my own. Although some of them may cause you to chuckle its still a reminder that safety should always be at the very TOP of our priority list:

• Torn Calf muscle from snapped crank.
• Ripped inner thigh from saddle post snapping off.
• Bruises on quadriceps from bashing into saddle fore/aft adjustment.
• Ingrown toenail from spinning shoes too small.
• Bump on forehead from door on sound system.
• Carpel Tunnel syndrome from holding the handlebars incorrectly.
• Extremely bruised “tjommie” from constant bouncing on the saddle in my first class.
• Crotch rash from spinning in jeans – don’t ask.
• Sprained wrist from slipping in cleats whilst walking around the class.
• Sore head from karaoke spin class where shooters were earned for bad singing.

Do you have any of your own to add? Let’s hear them.

GET FRESH!!

-      1st/2nd June – Indoor Cycle Instructor

Level 1 – Virgin Active Broadacres, Jhb

-      15th June – Advanced Indoor Cycle Instructor

Level 2 – Virgin Active Broadacres, Jhb

-      16th June- Indoor Cycle Instructor

Level 1 – Cape Town

-      3rd/4th August – Indoor Cycle Instructor

Level 1 – Virgin Active Broadacres, Jhb

MOVING FORWARD!

How the heck do you build up a strong class following in the middle of winter? Here are a few simple guidelines that may help you. I’m sure the top instructors in the country are doing some of these things quite naturally.

- Music, music, music – go and spend money on the latest greatest music that people are LOVING right now.

• - Get your classes to focus on training goals that you can help them all achieve together like building up to the 94.7 Cycle Challenge.

• - Try new class types to keep things fresh. How about doing some pyramids, or 

interval classes, or a Sound Journey. If you don’t know what these things are, come and do the Advanced Course.

- Get to know as many of the members as possible personally. People love coming back to see people they know. Classes with a strong social vibe tend to attract many more participants.

- Learn the names off the class list and USE them in your class. There is nothing that people love to hear so much as the sound of their own name. Lots of positive reinforcement keeps people coming back for more. It’s sad but many people really don’t get this at home and at work.

- Share some of your own personal life with the group. Be a little wild if you have to. I know an instructor called Vossie in Witbank who used to occasionally spin in his kilt. Good grief that is really taking things to the extreme, but it worked for him…
Lastly you need to double and triple your efforts in each and every class, especially if there are less people. Don’t trim down your energy to match a smaller turn out. Give them the best show ever. Work really hard. Treat them like they are VIP’s in a special performance. Energy is always conserved. Word will spread. Others will come!

We wish him well!

 RESEARCHING THE EFFECT OF VARIOUS COMPRESSION GEAR

ROCKETS, SKINS AND OTHER COMPRESSION GARMENTS – PHYSIOLOGICAL NECESSITY FOR ATHLETES

Introduction:

 When one pictures any athlete, for example a triathlete, you will immediately visualize the image of James Cunnama crossing the finish line to take 1^st place at Ironman 2010. He crossed the line wearing compression garments around his calf muscles and around his quadriceps muscles. Immediately athletes started to question whether these compression garments gave him an advantage above the other athletes. Well, let’s consider and take a look at some of the research that has been done on compression garments and sporting performance.

Compression garments can be considered as body-moulded, elastic suits that have an engineered compression gradient and can be worn as a full, lower, or upper-body piece (Duffield & Portus, 2007:409). Compression garments have been used for the past 50 years in medicine to reduce peripheral swelling and assist venous return in vascular patients (Duffield & Portus, 2007:409). According to Kemmler et al. (2009:101), some authors have found favorable effects of compression sleeves, tights and stockings on deep tissue oxygenation, arterial perfusion, venous hemodynamics, muscle oscillation, with corresponding effects on muscle soreness and lactate kinetics. These alterations should have a positive effect on overall performance and aerobic capacity (Kemmler et al, 2009:101).

It was only recently stated that commercially available compression garments will improve athletic performance (Duffield & Portus, 2007:410). It is still unknown whether such tights will compromise, or improve lower limb oxygenation (Bringard et al, 2006:549).  There are currently several companies who sell garments, with little performance based evidence available to support the benefits of their use, or to compare between different brands for superior ergogenic benefits (Duffield & Portus, 2007:411):          

• Skins
• Rockets
• Line Break
• Anatomy
• 2XU
• Compress Sport
• Adidas Fit-Tech
• Nike Pro
• Speedo LZR
• Under Armour

 It would therefore be essential for one to do research, so as to find scientific evidence that may substantiate these claims.

 Possible benefits of compression garments:

 It is extremely important for a researcher to consider the possible physiological benefits of wearing compression garments during competition, training and recovery periods. The question that will most certainly arise is whether these ‘possible physiological benefits’ will improve sport performance. Various experimental researchers have demonstrated the benefits of compression athletic wear towards comfort and physiological performances as follows (Liu & Little, 2009):

• Enhanced circulation by promoting venous return.
• Keeps user dry and regulates core temperature.
• Increased oxygen delivery and decreases delayed onset of muscle soreness (DOMS).
• Improved core stability and proprioception.
• Enhanced repetitive jump power.
• Promoted force recovery production.
• Reduced oscillation.
• Reduced perceived muscle soreness.
• Reduced lactic acid build up.
• Reduced post exercise trauma.

 Recovery:

 There have been many claims that athletic compression garment wear can increase the recovery rate of an athlete between training sessions and competitions. It is therefore necessary to refer to research that has been done on this particular topic, so as to support and find the truth behind these claims.

When one regards the case of sportsmen, it is now rather common to see them wearing elastic tights, or compression garments, especially during recovery periods after participating in strenuous physical activity inducing deleterious effects on muscular function (Bringard et al, 2006:549). According to Liu and Little (2009:51), SKINS claim that their compression garments reduce lactic acid build up immediately after periods of sustained exercise i.e. 37% after 2 hours and 15 minutes, and allows for a more rapid return to normal levels i.e. 38% in 20 minutes.

 By making use of compression via garments in the 24 hour period following exercise, one may limit any swelling mechanisms that resulted from micro-trauma to the muscle (Duffield & Portus, 2007:411). According to Bringard (2006:548) the use of compression stockings is a well established therapy, which seems to have positive effects on leg swelling in patients. When compression stockings are worn, leg swelling will be significantly decreased after a day spent standing upright, or sitting down (Bringard et al, 2006:548).

Compression garments can also increase cardiac output by improving venous return, and so assist in recovery (Bringard et al, 2006:548). Bringard et al. (2006) found that compression garments counteract distal venous pooling and keep local tissue oxygenation constant.

All these factors in turn will allow for quicker and more effective recovery. Research has therefore supported these claims.

 Explosive power/Anaerobic power:

 There are many athletes and coaches who claim that compression garments may improve explosive power ability. The question to be asked is whether these claims can supported by scientific research?

The effects of lower body compression garments on exercise performance and power output in various sports has been examined by previous research (Sipes et al. 2011:8). According to Duffield and Portus (2007:411) there is currently no research on the effect of compression garments in improving the performance of exercise during intermittent, high-intensity activity, such as that observed during sports that involve repeated sprints.

Compression garments have become popularized by sports that involve power, for example volley ball, track and field and basketball (Kraemer et al, 1996:180). These types of sport are completely reliant on vertical jump ability (Kraemer et al, 1996:180). According to Kraemer et al. (1996:181) compression garments only showed to be beneficial for volley ball players in repetitive jump attempts and were not at all beneficial during maximal jump attempts.

According to Liu and Little (2009), no benefit for repeat-sprint, or throwing performance whilst wearing compression garments was found during their study. The influence of compression athletic wear on sprinting speed will therefore remain controversial (Liu & Little, 2009).

It is obvious from the above information that compression garments do not increase the explosive power ability of an athlete.

 Aerobic capacity:

 There are various endurance athletes out there in the sporting world who constantly make use of compression garments. These athletes include:

• Triathletes (especially during the Ironman Event).
• Open water swimmers
• Marathon runners
• Rowers
• Cyclists
• Adventure racers

The question to ask is if it is beneficial for all of these athletes to wear compression garments during their various endurance orientated competitions?

According to Duffield and Portus (2007:409) compression garments that are worn during training and competition aid performance by improving venous return and peripheral circulation, reduce muscle osscilation, imrove clearance of blood lactate and improve clearance of markers of muscle damage, such as creatine kinase.

Although these changes should effect aerobic capacity positively, no study has shown healthy athletes with higher aerobic capacity and more favourable effects of compression garments have only been reported in a few studies (Kemmler, 2009:101).

According to Duffield and Portus (2007:412) maximal aerobic improvements with the use of compression garments have been reported in 5 minute maximum cycling efforts separated by an 80 minute recovery period.

Research therefore substantiates the claims that compression garments may increase the aerobic capacity of an athlete during competition and training.

 Psychophysical factors:

 Accordng to Liu and Little (2009:49), the dynamic interaction between the human body and compression athletic wear stimulates and triggers different receptors. Psychophysical properties deal with the relationships between physical stimuli and their subjective percepts, or correlates (Liu and Little, 2009:49). Liu and Little (2009:49) state that skin is very sensitive to mechanical stimuli. A skin displacement of less than 0.001mm can result in a sensation of pressure (Liu and Little, 2009:49). Liu and little (2209:45) found that a clothing pressure in the range of 30-45mmHg was found to produce a feeling of discomfort.

Psychopysical properties can therefore be regarded as an important consideration for optimizing user comfort of athletic wear and performance.

 Maintenance of body core temperature during hot environmental conditions:

 There are many sporting activities that require an athlete to participate outdoors in hot conditions. Examples could include the following:

• Triathlon
• Marathon running
• Tennis
• Adventure racing
• Athletics
• Soccer
• Rugby
• Rowing
• Mountain biking

 According to Liu and Little (2009:50), radiant heat sources, high temperatures, high humidity and strenuous physical activity all have a potential for producing heat stress. Superior moisture and thermal regulation of athletic compression wear is therefore considered as an important approach in preventing heat stress and thus in achieving competitive performance (Liu and Little, 2009:50).

According to Liu and Little (2009:50), no difference was found in upper body sweat loss during exercise, when wool, or polyester garments were worn.

It is therefore obvious that further research needs to be done on this subject and we can therefore not conclude by saying that compression garments assist in maintaining core body temperature during hot environmental conditions.

 Compression garment comfort:

 We as athletes all know that we will not wear clothing that makes us feel uncomfortable, or that could affect our sporting performance. The question that should be asked is what are the major performance design considerations that one should think of whilst designing athletic compression garments for professional and recreational sportsmen and women?

According to Liu and Little (2009:51), the compression garment performance design considerations include the following:

• Enhanced hydrodynamic and aerodynamic performance.
• Biomechanical construction design for specific targeted regions.
• Technical design in assembly.
• Style design and aesthetics i.e. culture, personality, etc.
• Panels and fit design for kinetic comfort.
• Bionic fabric innovation for sports performance.
• Physical, moisture and thermal regulation.
• Physical-mechanical properties pressure/tactile functional performance.

 The design of athletic compression garments therefore plays an important role in comfort and sporting performance.

Injury prevention:

 This is one of the greatest questions asked when it comes to wearing compression garments during training and competition. Let’s consider the following research that could substantiate these claims.

According to Bernhardt and Anderson (2005:292) the use of compression shorts in rehabilitation and injury prevention has become very popular over the last decade with the commercialization of compression athletic wear. Light compression has been shown not to hinder performance, and garments that apply more compression have not yet been fully studied (Bernhardt & Anderson, 2005:292).

Subjective evaluations with regard to brace use are generally positive, with subjects feeling less pain and are therefore more confident (Bernhardt & Anderson, 2005:294). Less pain was experienced due to delayed onset of muscle soreness, and therefore performance was increased (Bernhardt & Anderson, 2005:294). In a study done by Bernhardt and Anderson (2005:94) subjective evaluations suggested that 93.31% of test subjects felt that compression shorts supported them.

According to Bernhardt and Anderson (2005:95) the use of compression shorts does not affect sporting performance and may be useful for injury prevention and during recovery from injury. This is mainly due to the fact that neural input is increased, as well as mechanical support (Bernhardt & Anderson, 2005:295).

It is therefore apparent that compression garments do play a role in injury prevention, as well as injury recovery.

 Proprioception:

 Another question to be asked is whether compression garments can play a role in improving the proprioceptive ability of an athlete, and so increase the sporting performance of the athlete?

There is a steady increase in evidence stating that movement of skin overlying stretching muscle triggers cutaneous receptors and causes these receptors to send important joint position information to the brain (Bernhardt & Anderson, 2005:295).  According to Bernhardt and Anderson (2005:295) skin stretch is an integral source of proprioceptive information.

If compression tends to enhance this effect, sensitivity will increase and thus support the use of bracing material around the joints of the body (Bernhardt & Anderson, 2005:295). The compressive quality of elastic braces is thought to make the stimuli of the underlying muscle tissue movement more prominent and in turn enhance cutaneous receptor activation (Bernhardt & Anderson, 2005:295).

It is therefore obvious that further research needs to be done on this subject and we cannot yet claim that athletic compression wear improves the proprioception of an athlete.

 Conclusion:

 One can conclude from the above information that research has found that compression garments do have a positive influence on sport performance.

There appears to be a lot of positive results reported by athletes who make use of these compression garments, even though these reports might be of a subjective psychological nature.

A researcher can therefore not dismiss these claims, but accept the fact that further research is necessary to substantiate these claims.

 References:

• BERNHARDT, T., ANDERSON, G.S. (2005). Influence of Moderate Prophylactic Compression on Sports Performance. Journal of strength and conditioning research, (19)2, 292-297.

• BRINGARD, A., DENIS, R., BELLUYE, N., PERREY, S. (2006). Effects of Compression Tights on Calf Muscle Oxygenation and Venous Pooling During Quiet Resting in Supine and Standing Positions. Journal of sports medicine and physical fitness, (46)4, 458.

• DUFFIELD, R., PORTUS, M. (2007). Comparison of Three Types of Full-body Compression Garments on Throwing and Repeat-sprint Performance in Cricket Players. British journal of sports medicine (41), 409-414.

• KEMMLER, W., VON STENGEL, S., KÖCKRITZ, C., MAYHEW, J., WASSERMANN, A., ZAPF, J. (2009). Effect of Compression Stockings on Running Performance in Men Runners. Journal of strength and conditioning research, (23)1, 101-105.

• KRAEMER, W.J., BUSH, J.A., BAUER, J.A., TRIPLETT-MACBRIDE, N.T., PAXTON, N.J., CLEMSON, A., KOZIRIS, L.P., MANGINO, L.C., FRY, A.C., NEWTON, R.U. (1996). Influence of Compression Garments on Vertical Jump Performance in NCAA Division I Volley Ball Players. Journal of strength and conditioning research, 10(3), 180-183.

• LIU, R., LITTLE, T. (2009). The 5Ps Model to Optimise Athletic Wear Comfort in Sports. Journal of fiber bioengineering and informatics, (2)1, 44-55.
•  SIPES, D., GRAYBILL, D., HAAS, D., CAWLEY, J. (2011). Adidas Techfit Shorts and Their Effect on Anaerobic Power Output and Sports Enhancement. Keystone journal of undergraduate research, 1(1), 8-12.

Trail Run: 8H00

Lite Duathlon: 10H00    

Main Duathlon:11H30

Registration, Bike Check in and Late Entries:

7H00 – 7H45: Trail Run

8H00 – 9H45: Bike Check in Lite Duathlon

8H45 – 9H45: Registration Lite Duathlon

10H30 – 11H15 Bike Check in Main Duathlon

10H00- 11H15: Main Duathlon Regsitration

Place: NMMU, Saasveld, George

Pre Entries closed: 1st June 2012 (Late entry fees thereafter of R30 per person or per team)

Entry Form: Please click here

Good Training for the Knysna XTerra Race

Distances:

• Main Duathlon: 9km Run, 24 km Mountain Bike, 4km Run
• Lite Duathlon: 4km run, 12km bike, 2km run
• Trail Run: 14km

Format: Individuals and Relay Teams

Age Limits:

•  Main Duathlon – 18 years old and above as Individual and 16 as a Relay Team
•  Lite Duathlon – 16 years old and above as Individual and 14 as a Relay Team
• Trail Run – 14 year old

Entry Fees:

      Main Duathlon

• Individuals       R250 (min age 18)
• Relay Teams     R400 (2 per team, min age 16)
• School Relay Teams   R250 per team (2 per team, min age 16)
• Event Fees exclude the TSA Day license fees of R50 per team or R30 per individual (please join TSA to avoid the day license)

       Lite Duathlon:

• Individuals             R200 (min age 16)
• School Individuals  R150 (min age 16)
• Relay Teams           R300 (min age 14)
• TSA Day license fees applicable (R30 per Individual and R50 per team)

Pre-entry fees for the main duathlon includes Trisport arm warmers

Trail Run Entry Fees: R120 (no T Shirt) T Shirt can be ordered, see Entry Form

Prize Giving: 14H00, lot of spot prizes

Prize Money to Main Duathlon (10% of Total Entry Fees)

1st Male and Female: 70% of Prize money

2nd Male and Female: 30% of Prize money

Prize Money to Trail Run (10% of Total Entry Fees)

1st Male and Female: 70% of Prize Money

2nd Male and Female: 30% of Prize Money

Medals: All Finishers

Prizes to the Category winners in both races:

• 1st and 2nd Overall Male and Female
• 1st Junior Male and Female (16 to 18)
• 1st Veteran Male and Female (40 and above)
• 1st and 2nd Overall Relay Team
• 1st and 2nd School Team

Route Description: (The Bike Transition area will be on the NMMU Rugby Field)

Main Duathlon:

The 1st Run will follow the “9km of the Groeneweide Hiking Trail” all amongst the indigenous forest on trails. The run will be followed by a 2 x 12 km mountain bike loop around the George Dam which will include numerous single tracks. The last run will be a 4km. The Main Duathlon route is not technical and will be suited for beginner Duathletes that have a reasonable fitness.

Lite Duathlon:

The 1st Run will be flat a 4km run on the NMMU sports grounds, followed by a 12km Mountain bike loop which will include some single track sections. The last run will be a fast 2km run. The Lite will not be technical and is suited for beginners.

How to get there:

GPS Coordinates to NMMU, Saasveld, George = 33°58’13.77″S 22°32’2.75″E

Directions from George to the NMMU Campus: Click here

Map of the NMMU Campus: Click here

Please allow 15 minutes drive from George to Saasveld.

Transition is at the Rugby Fields on NMMU Campus (no 9 on map)

All TSA Rules apply at all times (details & rules available on www.triathlonsa.co.za)

Groene Weide 14km Trail Run Profile:

http://www.trisport.co.za/events-calendar.html

]]> http://pure-nt.co.za/blog/general/houw-hoek-tour/feed/ 0 http://pure-nt.co.za/blog/general/moon-chaser-night-trail-run-29-may/ http://pure-nt.co.za/blog/general/moon-chaser-night-trail-run-29-may/#comments Mon, 29 Apr 2013 06:37:50 +0000 PURE http://pure-nt.co.za/?p=4397 Trails through magical forest sections lit with faerie lights, neon-lit bridges crossing streams, mystical reed tunnels and star lit African skies are awaiting trail runners.

Come and run under the Highveld night skies with the moon and the stars as your companions. There is a place for everyone at The Salomon Moon Chaser Night Trail Run. Runners, fun-walkers, first-timers, parents, grandparents, and hard-core runners alike are invited to join in this fun series of night races to add some exitement to the week. This series focusses on having light hearted fun out on the trails where people can come together and enjoy a wonderful evening of running and socializing in a beautiful setting.  The course consists of twisty rolling single track and jeep track. These trails will be marked with reflective markers and the occasional surprise. Every effort will be taken so that you will easily be able to find your way and stay on course. A light source is mandatory; it is recommended that you have at least a headlamp or flashlight.

LET’S HAVE FUN!

Venue
The Big Red Barn (Get directions and co-ordinates at www.thebigredbarn.co.za)

Distances
5km – 6km short / 9km – 10km long

Start times
Short: 7h00pm / Long: 7h15pm

Cost
Both distances: R70

Route Description
Undulating course on mostly singletrack and jeep track. Trail marked with reflective markers, No water points so please carry your own water.

Categories

Short Route
Junior (7 – 17) / Senior (18 – 39) / Veteran (40 and older)

Long Route
Junior (12 – 17) / Senior (18 – 39)/ Veteran (40 and older)

Entries (first-come-first-serve basis)
Pre-entries are limited to strictly 500 entries
Race day entries limited to strictly 100 entries

Prizes
This is purely a fun event so there will be no category prizes. Lucky draw prizes by sponsors

Food and other
Food, soft drinks, coffee will be for sale at The Big Red Barn

Share!

 

 

inShare0

 

Reply

Shaun
14 April 2013 at 16:57

How do we pay for our entry?

 

 

• 

  Reply

  Debbie
  14 April 2013 at 17:31

  When you enter, you can choose the credit card or EFT payment option. If you choose the EFT option, the banking details will be displayed.

   

   

Reply

Shaun
14 April 2013 at 18:06

So where do I enter? Am I on the right website?

 

 

Reply

Shaun
14 April 2013 at 18:08

Got it, got it…. Being a bit slow today!

 

 

Reply

Vaughan
14 April 2013 at 18:36

I must be even slower cause I still haven’t figured it out…

 

 

• 

  Reply

  admin
  14 April 2013 at 18:39

  Hi Vaughan, I have added a buy tickets link just underneath the google maps. Hope this helps?

   

   

Reply

Vaughan
14 April 2013 at 18:58

Found it, thanks!

 

 

Reply

Andre van der Merwe
25 April 2013 at 05:52

Hey there,

Can you maybe direct me to where I can get the results for last night’s Moon Chaser run at the Big Red Barn?

 

 

• 

  Reply

  Debbie
  25 April 2013 at 16:57

  Hi Andre. It is available at http://www.racetime.co.za.
  Regards
  Debbie

   

   

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]]> http://pure-nt.co.za/blog/general/moon-chaser-night-trail-run-29-may/feed/ 0 http://pure-nt.co.za/blog/general/april-package-deal/ http://pure-nt.co.za/blog/general/april-package-deal/#comments Fri, 05 Apr 2013 10:22:36 +0000 PURE http://pure-nt.co.za/?p=4360 CLA + Fatburner for only R375

 

 

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