Formerly known as Cycle Lab Academy, Cycle Pro Academy is run by leading experts in the Indoor Cycle Industry. All courses at the Academy equip the individual with the theoretical and practical skills required to become a top professional in their field. Cycle Pro Indoor Cycle Instructors will be entitled to teach at any of the private and corporately owned studios… Read On ...

Aerobic training, also known as cardio- or endurance training, is an essential element of a well-balanced lifestyle and training programme. This type of training not only stresses the cardiovascular, respiratory and neuromuscular systems, but also causes beneficial changes to the body’s metabolism and utilisation of energy sources. Read On ...