Personal PURE combination:
PURE Blast
PURE Glutamine
PURE Massive Muscle
PURE Creatine
PURE Meal Replacer
PURE BCAA
DOB: 08/06/1989
Age: 23
Height: 1.72m
Weight: 58kg
Lives: Onamahoka Village
Base Camp: Windhoek
Coach: Myself
Mentors/Consults with: Benny (physio from Austria)
Years in sport: 6 years
Strongest Discipline: 800m
Greatest Achievement: Compete at IAAF Daegu Korea World Athletics Championships in 2011, All African Games in Maputo – Mozambique, Namibian record holder for 800m, 5th in the semi-final of the African National Championships – Nairobi, Kenya 2010
Pre race Meal: Bananas
Favourite Training tools: Medicine ball & Rubber tent
Other interests: Business
Personal Motto: None
Favourite Quotes: Anything is possible with God
Favourite movie: Wrong Turn
Favourite training place: Europe – Germany & Austria
Favourite training set: 2x 600m, 2x 400m, 2x 300m, 2x 200m, 2x150m (3x sets)
Favourite racing venue: King’s Park Stadium – Durban, Europe
Favourite competition: IAAF World Championships
Favourite food: Mahangu porridge with ombidi, Korean food, Polana Macaroni & Strawberries
What I cannot go a day without: Training