Dwayne Hurn

DOB: 11-10-1984

Height: 1.74M

Weight: 93kg

Lives: Johannesburg

Base camp: Exclusive training studio (Randpark Ridge)

Coach: self

Mentors/consults with: Ainsley Sim / James

Years in sport: 9

Strongest discipline: Body conditioning

Greatest achievement: Setting up my own business in fitness

Pre competition meal: Pre competition meal is normally light, as I tapper into the comp for 12 weeks. On the day before going on stage or doing a shoot the last thing that goes in will be rice cakes with peanut butter and honey.

Favourite training tools: Anything I can find, I like to improvise and use any surroundings especially when outdoors

Other interests: Eating out; yoga; nutrition; travelling; music

Personal motto: Don’t look to outside influence to make you happy.

Favourite quotes: ‘there is no resting place in change’ buddha: a story of enlightenment deepak chopra

Favourite movie: Endless summer 2

Favourite training place: outside in the sun

Favourite training set: 56 move circuit: good mornings; upright row; shoulder press; bent over row; lunges; squat press; dead lift. Do all exercises in a row for 8 reps each. Once complete then rest one minute and go again. Do the routine 6 times.

Favourite competition: Fitness SA

Favourite food: medium rare rump steak and baked potato with sour cream! Or if i’m feeling like being especially bad then a pizza (any one will do)

What I cant go a day without: Pure Glutamine and my Blackberry

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