Shaye Best

DOB: 18-02-1972

Height: 186cm

Weight: 84kg

Lives: Cape Town

Base camp: Cape Town

Coach: self / Jackie Dutton

Mentors/consults with: Jackie Dutton

Years in sport: 6 years in triathlon and 6 months in physique show. I started the fitness shows after having a knee operation – no more racing! First show I was placed 5^th and many more to come

Greatest achievement: Making SA Tri team 2010 for the world championships Budapest 2011. Placed 5^th at Mr Fitness South Africa

Pre competition meal: Oats and Whey

Favourite training tools: IPod and a picture on my phone of the love of my life “screen saver”.

Other interests: Helping overweight people start a new life and seeing them get back their self esteem and appreciate their new healthier life

Personal motto: Anything is possible

Favourite quotes: Whatever you think you are worth, you are worth more than that

Favourite movie: Scarface

Favourite training place: Look better naked fitness studio

Favourite training set: Legs

Favourite competition venue: Grand West Arena

Favourite competition: Mr Fitness South Africa

Favourite food: anything from “all in the kitchen”

What I can’t go a day without: My Blackberry

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